Many Nigerians are now dying of kidney complications,and it is a sad habit most Nigerians have could cause kidney damage.
So here are the top 6 habits that causes kidney disease:
1- Delaying going to Toilet: Keeping your urine in your bladder for too long is bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies the bacteria rapidly,when the urine refluxes back to the ureters and the kidney,the toxic substances may result in kidney infections. then the urinary tracts infections and the nephritis and even uremia.
When the nature calls,do it as soon as possible.
2- Eating too much salt: you should eat not more than 5.8 grams of salt daily.
3- Eating too much meat: too much proteins is hamful to your kidney, proteins digestion produces Ammonia, a toxin that’s very dangerous to your kidneys,more meat equals to more kidney damage.
4- Drinking too much cappeines
5- Not drinking water
6- Later treatment.
Healthy living,good living!
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